Global ADHD coaching through a secure, confidential video platform

Hilary Life Coaching:
Coaching for Adults with ADHD

ADHD-focused life coaching for smart, overwhelmed humans who are tired of feeling like they’re failing at “simple” things. Rewrite your story, regulate your nervous system, and finally do the damn thing.

Free 30-minute Consultation
An eye with radiating lines around it, resembling a stylized or symbolic depiction of an eye. This represents clarity gained from virtual ADHD life coaching

Clarity

Finally understand your brain instead of fighting it. No more “WTF is wrong with me?” spirals.

Line drawing of a heart with a hand in front of it, symbolizing care or support. This represents emotional regulation gained from virtual ADHD life coaching

Regulation

Learn real emotional tools so you can stay steady and repair fast when life knocks you sideways.

A simple line graph with an upward trend arrow. This represents clarity momentum gained from positive habits formed during virtual ADHD life coaching

Momentum

Understand your brain so you can build systems and habits that your neurospicy brain actually likes… and can stick with.

 I work with adults on understanding their brains, what stands between them and the task, and finding new ADHD friendly ways to accomplish them. We also discuss lifestyle habits like sleep, diet, and exercise. All with the intention of helping them create a life that is interesting, sustainable, and emotionally regulating.

Free 30-minute Consultation
A dirt path winding through a sunlit forest with tall trees and green foliage, sunlight filtering through the leaves. This represents the peace and clarity gained from virtual ADHD life coaching

ADHD can be exhausting

Coaching that’s built for ADHD brains, nervous systems, and hearts

If you’ve tried therapy, planners, hacks, “just be disciplined,” or shame spirals, and none of it stuck, you’re in the right place.

I help adults with ADHD understand how their brain actually works, regulate emotions, break shame cycles, and build systems that feel good and support executive functions.

I’m equal parts science, empathy, humor, and “let’s get real.” No perfection vibes. No “fixing” you. Just helping you live like the badass human you already are.

Free 30-minute Consultation

Services I Offer:

  • Two people kayaking on a calm river with mountains and greenery in the background. Representing the calm guidance from HIlary Andreini during her ADHD coaching sessions

    Individual Coaching

    Weekly or bi-weekly support to build emotional regulation, systems, and self-trust.

    Learn More
  • Two small birds, one flying and one perched on a thin branch, near water. Representing watching her ADHD coaching student take flight and succeed after guided body doubling sessions.

    Guided Body Doubling Sessions

    Guided focus sessions to get unstuck, stay present, and finish tasks on your to-do list.

    Learn More
Hilary Andreini, PCC, ADHD Life Coach - A woman with curly short hair, glasses, and a patterned scarf, smiling at the camera against a dark background.

Hilary Andreini, PCC, ADHD Life Coach

Coach • Connector • Professional “I’ve Been There” Human

Diagnosed with ADHD at 40. Mom of neurospicy kids. Former HR leader turned ADHD coach.

I know firsthand how ADHD can make even small things feel like climbing a mountain, and how learning about emotional regulation and executive function can completely change the game. 

My approach blends coaching psychology, neuroscience, and real-life ADHD experience. Together, we’ll explore how your executive functions (like planning, focus, and emotional regulation) actually work, and create strategies that honor your brain’s unique wiring.

This isn’t about “fixing” you, it’s about learning how to work with your brain so you can finally feel calm, capable, and confident in your own systems.

More About Me

Testimonials

  • "I came to Hilary confused, exhausted, and feeling short-changed that everyone else was issued a copy of the Life Handbook at birth. With kindness and humour, Hilary coached me to a place where I had the confidence to change my status from life-long employee to a first-time business owner in my 50s."

    Penny P.

  • "It is a testament to Hilary’s amazing ability as a coach, her steadfast patience and endless empathy to my plight that I feel more confident than I have in years, my marriage is back on track and I’ve had a steady job for about 11 months now. I give great thanks to Hilary and credit her coaching for being a part of my road back to happiness."

    Sean K.

  • “Hilary has helped me to understand how my mind works and how to harness and reshape the chaos to work for me instead of weighing me down. Thanks to Hilary, after a lifetime of struggling to keep my head above water, not only am I swimming, but I embrace my uniqueness and love myself for it."

    Lynette H.

  • " Hilary also has late-diagnosed ADHD and is raising a family, I knew immediately I would benefit from our sessions – not having to explain myself, having someone who can really relate to what I’m going through. After speaking with Hilary, I felt comfortable and that I could trust her. She is extremely kind, and a wonderful cheerleader AND also hugely intelligent, innovative, flexible and full of solutions."

    Maisie F.

  • "Thinking back to where I was when I started and where I am now, I am floored. I feel not only more productive but more whole. I also feel prepared to do the good and necessary work as I move forward. I don't believe there's anything more I could have asked for."

    Mike P.

  • "Hilary has made it possible for me to see and clear the fog around my life. She took the time to get to know me, and let me feel that we were on this journey together, sharing knowledge and reveling in opportunities for personal growth."

    Julie W.

  • "Working with Hilary was one of the best decisions I ever made! She helped me realize the importance of working with your brain, instead of against it and her compassion and creativity allowed me to actually view my ADHD as a strength, rather than a weakness. I am so grateful to her for giving me the tools to feel confident in myself!"

    Anjali C.

Executive Functions: Let's Break It Down

Executive functions are your brain’s self-management system: the mental skills that help you plan, organize, remember things, manage emotions, start tasks, stay focused, shift gears, and follow things through.

If you’ve ever thought, “Why can everyone else do this so easily?” spoiler: it’s not lack of effort, discipline, or intelligence. It’s your brain wiring, and there are ways to support your impairment.

Core Executive Functions

A graphic illustration combining a gear and a human brain, symbolizing technology and intelligence. This represents the executive function of working memory.
A graphic illustration combining a heart and a brain, symbolizing love and intelligence. This represents the executive function of emotional regulation.
A target with a dart hitting the bullseye. This represents the executive function of sustained attention.
Outline of a document with lines of text and a pencil writing on it. This represents the executive function of task inititation.

Emotional Regulation

Working Memory

Task Initiation

Sustained Attention

Outline of a human head with a loading or processing symbol inside the brain area. This represents the executive function of impulse control.
Checklist on a clipboard with a pen beside it This represents the executive functions of planning and prioritizing.

Impulse Control

Planning & Prioritizing

Why Executive Functions Matter

Hand drawing a brain connected to icons representing a puzzle piece, chart, bar graph, light bulb, exclamation mark, pie chart, laptop, and trophy on a beige background. This represents the executive functions that Hilary teaches in ADHD coaching

ADHD isn’t a character flaw.

It’s a brain-wiring difference that affects how you feel, think, organize, decide, start, and finish.

When you understand your executive functions and learn how to support them, everything gets easier:

  • tasks feel less overwhelming

  • emotions feel more manageable

  • decisions don’t feel like a hostage negotiation

  • you build trust with yourself again

  • you stop calling yourself broken

You don’t need to “try harder.” You need systems that work with your brain, not against it.

And that’s where coaching comes in.

Free 30-minute Consultation

How To Get Started

Step 1
Book an Exploratory Session

Let’s jump on an exploratory call together so we can meet, talk brain stuff, and I can answer any questions you have.

Step 2
Choose Your Support

Weekly, bi-weekly, or flexible session packs, because ADHD and life are not one-size-fits-all.

Step 3
Make Real Shifts

Learn your brain. Regulate emotions. Build systems. Stop treading water and actually swim.

Free 30-minute Consultation