ADHD Life Coaching

You’re not “lazy” or “too much.” Your brain just works differently, and you deserve support that does too.

Compassionate ADHD coaching

To help you regulate emotions, build routines, and feel capable and grounded in your everyday life.

A pair of mallard ducks swimming on calm water, creating gentle ripples. Representing ADHD coaching.

ADHD isn’t a motivation problem: It’s a brain-wiring, nervous-system, and shame-cycle problem.

Here, we don’t “just try harder,” hustle, or pretend planners/calendars fix everything.

We rebuild from the inside out with compassion, neuroscience, and strategies that actually fit you.

You’ll learn how to:

  • Understand your ADHD brain and stop fighting it

  • Learn how to keep your emotions regulated and how to recover from dysregulation faster

  • Build systems that work with your energy, not against it

  • Break the shame cycle and rebuild confidence

  • Follow through without burning yourself out

This isn’t about perfection: It’s about learning, experimenting, laughing, and becoming someone you feel proud to show up as.

Free 30-minute Consultation

How I Work:

Healing your relationship with your brain comes first. Then strategy, structure, and action.

Expect sessions that blend:

  • Emotional regulation + nervous system tools

  • ADHD education (real science, not TikTok hacks)

  • Skill-building and routine design

  • Accountability + gentle structure

  • Humor, compassion, and zero judgment

  • Real-life problem-solving (relationships, parenting, work)

You’ll also get

  • Secure online video sessions anywhere in the world

  • Unlimited text + email support between sessions

  • Private portal for reminders, journaling, and habit tracking

  • Optional Positive Intelligence app based program for deeper regulation work

I specialize in supporting adults with ADHD who struggle with:

  • Emotional dysregulation & anxiety

  • Executive dysfunction

  • Motivation & follow-through

  • Overwhelm & burnout

  • Sensory sensitivities impacting daily tasks

  • Shame, self-criticism, and “not enough” feelings

  • Relationship strain from ADHD patterns

  • Work performance + career stress

  • Comorbidities like dyslexia and autism

How To Get Started

Step 1
Book an Exploratory Session

Schedule an exploratory session so we can talk about your goals, your brain, and how coaching could support you. No pressure, no proving anything… just clarity and connection.'

Step 2
Choose Your Coaching Plan

Pick weekly or bi-weekly support based on your needs, bandwidth, and budget. We tailor the pace to your life and nervous system.

Step 3
Begin Your Support

We start gently: understanding your brain, regulating emotions, and building routines and systems that actually work for you, not against you.

Free 30-minute Consultation

Frequently Asked Questions

  • No. Diagnosis or self-identification, you're welcome here.

  • No. This is not a pitch meeting, it’s a space for clarity, grounding, and exploring whether we’re the right fit to work together.

  • We talk about what’s going on in your life, what you want more of (and less of), and how coaching can support your brain and nervous system.

  • Yes. All sessions are held through a secure, confidential video platform so you can meet from whatever space feels comfortable and safe to you, anywhere in the world.

  • ADHD coaching is right for you if you’re ready to better understand your brain and build tools to manage everyday challenges like emotional dysregulation, executive dysfunction, and difficulty with motivation or follow-through. Many of my clients come to me feeling overwhelmed, burned out, or caught in cycles of shame and self-criticism. Coaching helps you develop strategies for executive function, sensory sensitivities, relationship dynamics, and work stress so you can feel more regulated, confident, and capable in daily life.

  • Varies, but usually in the first 4-6 weeks you will notice a difference

  • No, this is structured support + accountability for action, focus, and momentum.

  • Each session is 60 minutes.

  • Yes. I coach clients worldwide through a secure virtual platform. My hours are M-F 10-5pm EST. All you need is internet access and a quietish place to sit… pajamas and cozy socks welcome.

  • I am a Professional Certified Coach (PCC) from the International Coaching Federation, Certified Professional Coach (CPC) from iPEC, and have ADHD specific coach training. I have been coaching since 2018.