Hello!
I'm a life coach for women who are diagnosed with ADHD as adults.
I help clients around the world adjust to new lifestyles and environments, leverage support systems, deal with language barriers, create structure, tap into their strengths, and manage their lives with less stress and more control. My process combines strategy, compassion, calm, and humor.
The Journey
Many adults come to the realization that they have ADHD when they go through a major life change or when their child is first diagnosed. ADHD is genetic. Seeing our children struggle, many of us recognize our own symptoms in those of our child or children.
Most of us instinctively develop strategies over the years to get by, but we could be doing so much more. I can help move you from just getting by to thriving with ADHD.
Strategies That Work
You may already have strategies like calendars and lists that help
you get through the day. Most adults with ADHD, feel ashamed
and inadequate when you see other people seeming to cope with the demands of everyday life much more easily.
I want you to do more than just get through the day. I will help you simplify your life, create strategies that work for you, and reduce or eliminate obstacles to living a successful life with ADHD. Together, we will build the skills and habits you need to thrive. This will allow you to finally accept and forgive yourself.Â
From skill-building to intensive support to regular check-ins, I will be with you every step of the way.
ADHD and Your Career
Most adults with ADHD feel like they're constantly playing catch-up at work. I can help you identify and enhance your strengths and build new skills. Over time, these become ingrained habits that can make you more productive at home and work.Â
As a former recruiter, I seamlessly integrate career coaching into my ADHD Coaching service. I firmly believe that the best accommodation for ADHD at work is finding the right job. So, if your current job is not aligned with your skills, values, and goals,Â
I can help you find a career path that is.
Working with Me
I help clients around the world adjust to new lifestyles and environments, leverage support systems, deal with language barriers, create structure, tap into their strengths, and manage their lives with less stress and more control. My process combines strategy, compassion, calm, and humor.
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My Coaching Offerings:
Weekly 60-minute session
Bi-Weekly 60-minute session
Positive Intelligence™ foundation program
It all starts with a free 30-minute Exploratory call to see if coaching is for you at this moment.
It is a testament to Hilary’s amazing ability as a coach, her steadfast patience and endless empathy to my plight that I feel more confident than I have in years, my marriage is back on track and I’ve had a steady job for about 11 months now. I give great thanks to Hilary and credit her coaching for being a part of my road back to happiness
Sean K.
Hilary has helped me to understand how my mind works and how to harness and reshape the chaos to work for me instead of weighing me down. Thanks to Hilary, after a lifetime of struggling to keep my head above water, not only am I swimming, but I embrace my uniqueness and love myself for it.
Lynette H.
Hilary also has late-diagnosed ADHD and is raising a family, I knew immediately I would benefit from our sessions – not having to explain myself, having someone who can really relate to what I’m going through. After speaking with Hilary, I felt comfortable and that I could trust her. She is extremely kind, and a wonderful cheerleader AND also hugely intelligent, innovative, flexible and full of solutions.