A quick note about this page

This is a small (but growing) library of practical insights for adults with ADHD, especially if you were diagnosed later in life. You’ll find ADHD-friendly strategies for emotional regulation, routines, task initiation, and sustainable habits, shared with compassion, clarity, and a sense of humor.

I don’t publish on a set schedule. Instead, I add new pieces when I have something genuinely useful to share, something you can try right away, adapt to your brain, and keep.

If you’d like support applying any of this to your real life, you can explore 1:1 ADHD coaching or body doubling.

Want help applying this to your real life? Let’s talk first.