Body Doubling for ADHD Brains

Get Support, Get Focused, Get It Done

A guided accountability space to help you start, stay focused, and actually finish (or just make progress on) the tasks that usually feel impossible alone. 

Body Doubling Sessions

Reduce overwhelm, spark momentum, and make progress

A person writing in a notebook at a wooden table with a laptop, a smartphone on top of a closed planner, and a takeaway coffee cup nearby. Representing tasks accomplished from body doubling for ADHD adults.

Body doubling means doing independent tasks next to someone who’s keeping you anchored and on track.

You bring the task.
I bring presence, structure, gentle accountability, and zero judgment.

Whether it's laundry, email purgatory, bills, admin tasks, school forms, or that one thing you’ve avoided for six months, you won’t be doing it alone or fighting your brain by yourself.

These sessions are especially powerful for ADHD brains that struggle with:

  • getting started

  • task paralysis

  • overwhelm

  • forgetting what you're doing mid-task

  • needing accountability without pressure

We create a plan, take breaks when needed, move through resistance together, and celebrate wins… because “I finally did it” is a big deal here.

Free 30-minute Consultation

How I Work:

Each session includes:

  • Setting an intention + naming your task(s)

  • Breaking the task into doable steps

  • Mid-session check-ins to stay grounded + focused

  • End-of-session reflection and next-step planning

  • Encouragement, regulation tools, and brain-friendly strategy 

You get support that understands ADHD from the inside out, including sensory overwhelm, shame, perfectionism, and the “I know what to do but I can’t do it” loop.

Perfect for:

  • existing coaching clients

  • former clients who want support maintaining momentum

  • Adults with ADHD curious about coaching but not ready to dive in fully

Body Doubling Helps With:

  • Starting tasks that feel impossible

  • Staying focused without burning out

  • Reducing overwhelm and internal chaos

  • Building task momentum + consistency

  • Completing boring/tedious admin tasks

  • Home organization + life maintenance tasks

  • Following through without shame pressure

  • Regulating emotions while working

How To Get Started

Step 1
Book an Exploratory Session

We’ll talk about what you want help with, how your brain works, and whether body doubling is a good fit.

Step 2
Schedule Your Sessions

Choose a frequency that supports your life, energy, and goals: weekly, bi-weekly, or as-needed.

Step 3
Get Stuff Done, or Started, Together

Bring your tasks, hit join, and we work side-by-side. One small win at a time with support, structure, and relief.

Free 30-minute Consultation

Frequently Asked Questions

  • Pretty much anything: emails, bills, laundry, work projects, decluttering, forms, meal prep, filing, admin, making appointments… if it stalls you out, bring it.

  • Body doubling is a powerful tool: it helps you get things done, stay focused, and feel less alone in the process. But it’s not the same as coaching. Body doubling gives you accountability in the moment, while coaching helps you understand why you get stuck in the first place and build the emotional regulation, systems, and executive function skills to stay on track long term. Many clients use both together: body doubling for action, coaching for transformation

  • Yes, all sessions are virtual and available worldwide through a secure platform.

  • Yes, it's available for new, current, and former clients.

  • We pause, regulate, break things down, and keep it gentle. No shame, no pressure, no “just try harder.”

  • That’s normal. Success isn’t perfection, it’s showing up and making progress.